Our Commitment to Your Safety

At Goal Meal Kits, your health is our mission. We understand the importance of clear communication regarding food allergens. While we take every precaution to ensure the safety of our meals, we want to provide you with the following information to help you make informed choices.

1. Common Allergens in Our Facility

Our meals are prepared in a centralized kitchen that also handles a variety of ingredients. The following major allergens are present in our facility:

  • Gluten: Found in some whole grains, wheat-based pastas, and sauces.
  • Dairy: Present in cheeses, yogurts, and some dressings.
  • Nuts: We use peanuts and tree nuts (almonds, walnuts, cashews) in various recipes.
  • Eggs: Used in some proteins and baked components.
  • Soy: Found in some marinades and plant-based protein options.
  • Fish & Shellfish: We offer fresh salmon and other seafood options.

2. Cross-Contamination Warning

We follow strict sanitation procedures and separate preparation areas to minimize the risk of cross-contamination. However, please be aware that our facility is not a certified allergen-free environment. There is a small possibility that traces of allergens may be present in any meal.

Important for Severe Allergies: If you have a life-threatening or severe food allergy, we recommend that you consult with a medical professional before using our meal kit service.

3. How to Check for Allergens

Every Goal Meal Kit comes with a detailed nutritional label that lists all ingredients and highlights common allergens. Additionally, you can find full ingredient lists for every weekly menu item on our Meal Plans page before placing your order.

4. Customization

When selecting your plan, you can filter recipes based on certain dietary preferences (e.g., Gluten-Free, Dairy-Free). While these filters help you choose appropriate meals, the cross-contamination disclaimer in Section 2 still applies.

5. Contact Our Nutritionist

If you have specific questions regarding an ingredient or a particular allergy, our nutrition team is here to help. Please reach out to us at support@goalmealkits.com before starting your subscription.